Deep Breathing
Deep breathing is one of the best ways to lower stress in the body. The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
Cellular Nutrition
Cellular nutrition is about health, not disease. Cellular nutrition is simply providing ALL nutrients to the cell at optimal levels. This allows the cell to determine what it actually does and does not need.
Good Manners
Good manners are more than opening doors and writing thank you notes. While opening doors for others and writing notes is nice, true courtesy goes deeper.
Volunteering
An altruistic activity and is intended to promote goodness or improve human quality of life; may have positive benefits for the volunteer as well as for the person or community served.
Morning Gym
While the best time to exercise depends on schedule & body, the odds are in favor of morning workouts. A study found that morning exercising before breakfast is the best time for cardio if want to lose weight.
Music Therapy
An allied health profession, consisting of a process in which a music therapist uses music and all its facets—physical, emotional, mental, social, aesthetic, spiritual—to help improve physical & mental health.
Having Fun
If you thought watching funny videos was a bad habit, a time-sink, a distraction, well, you’re probably right. But if you feel like indulging a little self-delusion, here are some videos that must be studied carefully.
